Frank Shamrock Mar 18 Written by Ryan MMA pioneer and the first UFC light heavyweight champion, Frank Shamrock sits down with Ian and Mark to talk about building the blueprint for the modern fighter — and what decades in combat sports teach you about healing and reinvention. Ryan Previous Previous Jason "Mayhem" Miller Next Next Meghan Afonkin
Frank Shamrock Mar 18 Written by Ryan MMA pioneer and the first UFC light heavyweight champion, Frank Shamrock sits down with Ian and Mark to talk about building the blueprint for the modern fighter — and what decades in combat sports teach you about healing and reinvention. Ryan
